Apple is a healthier and a lesser calorie snack
Apple has fewer calories than a Chocolate Chip Cookie.
Pear contains twice the amount of Fiber as compared to a banana.
Banana has half the amount of Fiber as compared to a Pear.
Bran sandwich has lesser calories!
Pastry is loaded with oil and sugar and not fullfiling as compared to sandwich
Mutton has more Protein than vegetables.
Though vegetables are loaded with Protein, but the source is weak and it’s still less than the Protein found in Meat
Paratha has more fiber than bread.
Bread has half the amount of Fiber that paratha has.
Orange has lesser calories than orange juice.
A glass of orange juice is equal to 2 oranges.
Though prunes are synonymous with Fiber, Raspberries actually have more of it.
Prunes have lesser Fiber than Raspberries.
Grapes have fewer calories than Raisins.
Raisins may be made from grapes but are high in sugar.