Does your child make a fuss about what he wants or does not want to eat? Worried his diet doesn’t contain all the important nutrients that are important for proper growth and development? Well, that’s nothing to worry about. It is important to know that children don’t like to be fed food forcefully. Luckily for you there are a lot of ways in which you can incorporate some of the essential nutrients into their diet. You just have to make it fun and colorful!

Kids usually don’t like to have milk in its’ raw form. So why not make something that not only sounds yummy, but is visually very appealing as well? The kids can also help you make them, it would be a fun family activity! Below are examples of some delicious drinks with some tips that your kids are absolutely going to love.

Milk
Smoothies

Smoothies are delicious fruit and milk drinks that are very nutritious. Milk is enriched with Calcium and Vitamin D, whereas fruits contain vitamins, are high in dietary fibers, and are also antioxidants. Therefore, making smoothies with your kids is a healthy activity all the way! The sweet taste of different kinds of fruits have a unique delicious taste that cannot be resisted anyone, especially kids. If your kid has a special preference in fruits, use that to make the hero of the drink while slipping in some other fruits in small quantities to give the smoothie an extra notch of flavor. Give your kids plastic knives and they can help cut the fruits into small pieces or push the buttons on the blender. Also add straws to let them sip the drink, just to make it fun!

Milk


Milk

Smoothies and milkshakes can mean the same thing to most people. However, smoothies are usually more about the fruit, whereas milk, is the main star in milkshakes.

Some children are not fond of drinking milk, even though it is very important for making bones and teeth strong. Why not add chocolate or vanilla ice-cream to give the milk a sweet flavorsome taste? If the froth makes a funny moustache on your kid’s face, don’t forget to take a picture!