How to get your kids to love Fruits and Vegetables
How to get your kids to love Fruits and Vegetables

1.Practice what you preach:In order to encourage children to have healthy fruits and vegetables, you need to enjoy a good helping of fruits with your kids. Kids follow what you do, so if they see you enjoying fruits, they will be tempted to indulge in them too.2.Proper Meal Plan:Make a weekly meal plan that contains a good balance of fruits and vegetables and get your kids used to following that p....

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Home Hygiene
Home Hygiene

A healthy home leads to a healthy family. Good home hygiene means that your kids live and breathe in a safe and clean environment that is free from infections and bacteria.We usually don\'t consider our home as a source of bacteria but it\'s a fact that a lot of micro-organisms reside in homes. Though not all of them lead to disease, there is no doubt that taking basic home hygiene measures can ai....

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Why sleep is important
Why sleep is important

Getting enough sleep is as important as eating well and exercising regularly. Some benefits of why plenty of sleep is important are: · Sleep helps you be energized, stay alert, and increase concentration. Lack of sleep will make you lazy and less attentive that may lead to unnecessary wastage of time. · The brain needs sleep to process memories and to function properly, ....

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Smart snacking
Smart snacking

Consuming whole grains, cereals, with a mishmash of foods rich in important nutrients such as protein, can help your body grow properly as a greater nutrient intake is required for proper functioning.While snacking is usually dependent on junk foods, smart snacking will ensure that the body is receiving enough nutrients and it will also make sure that you donot overeat during mealtimes, thereby ke....

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9 Steps to Personal Hygiene
9 Steps to Personal Hygiene

Personal hygiene is defined as keeping the external body clean with regular grooming whereas poor personal hygieneincreases chances of greater risk of falling sick due to exposure to more germs and harmful bacteria. Following are 9 easy steps to personal hygiene that can keep you healthier: 1. Take a bath The main purpose of bath is to remove dirt and odors from the body and achievingcl....

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Food Hygiene
Food Hygiene

Here are 8 steps to ensure that the food you serve to your kids is fresh and hygienic: Always wash fruits and vegetables Fruits and vegetables are first picked, sorted, transported, boxed, and finally delivered for selling to customers. During this long process, the produce passes many hands and is likely to get covered in exhaust fumes. For this reason, it is important to wash fruits a....

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Examples of good mixed meals
Examples of good mixed meals

Mixed meals are essential as they contain a variety of different nutrients that are imperative for proper growth and development. An assortment of healthy foods for each important meal of the day; breakfast, lunch and dinner, will make certain that your body has a constant intake of important nutrients that are required by the body to function correctly. Breakfast: Breakfast is the mos....

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